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Techniques to Use at Home to Stimulate Lymphatic Drainage

How to encourage your lymph to get going with movement, laughter, and deep breathing!

The following suggestions are generally safe for most patients. Some patients may have issues with detoxification, and may need to move very slowly. If you have questions, please schedule an appointment to speak with your practitioner.* If you have had any lymph nodes removed or have had radiation therapy, please consult with your healthcare practitioner before beginning these suggestions.

What is the Lymphatic System & What Does it Do?

The primary function of the lymphatic system is to keep the fluids equalized throughout your body. It also works closely with your immune system. You’ve experienced this when your lymph nodes increase in size when you are sick. There is no pump for the  lymph fluid so we need to work to get a sluggish lymph system going. For some people these techniques to stimulate the lymph system are only needed to get it started, while others need to do these on a regular basis.

All lymph has its final drainage place just above your collar bone. The main areas of lymph nodes are in the armpit and groin (imagine a line between your hip bone and pubic bone). The main drainage for the head is behind the angle of the jaw and a muscle just behind it (SCM). It is about one finger width. I give you these details because knowledge is powerful and so is imagery. Use these techniques below with this in mind.

Simple Movements to Stimulate the Lymph Circulation in the Chest and Underarm area

Stand in a relaxed position. Hold your arms out parallel to the floor, palms down, parallel to the floor. Rotate your arms in small circles; forward ten times, backwards ten times. Then repeat this, now rotating in medium size circles and again in large circles. Repeat this cycle two to three times, several times during the day. Breathing while doing it will increase your lymph circulation even more! If this is too much, lie on your side and do one arm at a time, and do as many repetitions you can. If ten circles is too much for you, start with one. If you are flared up and can’t move your arms, move your wrists and ankles, breathe deeply, and laugh as much as possible.

To Stimulate Your Lymph, Begin with One of the Following Methods Daily

Use one for 2-3 days, then add another for 2-3 days, then add another. Stop anytime you feel it stimulate your lymphatic system too much, causing a detox reaction that is too intense for you. *Combine Dry Brushing, Salt Scrubs, Hot Bath Once a Week

* If you have had any lymph nodes removed or have had radiation therapy, please consult with your healthcare practitioner before beginning these suggestions.

Dry Brushing

Using a natural dry bristle shower brush on dry skin. Lightly scrub little circles on your skin from limbs inward towards the heart (as you do it more you can scrub with more pressure). Scrub the neck down to the collar bones. Scrub the back, chest, and abdomen in any direction.

Dry Brushing for Lymph Circulation
Contrasting Showers for Lymph Circulation

Contrasting Showers

Using a natural dry bristle shower brush on dry skin. Lightly scrub little circles on your skin from limbs inward towards the heart (as you do it more you can scrub with more pressure). Scrub the neck down to the collar bones. Scrub the back, chest, and abdomen in any direction.

The last minute or so of your shower make it hotter than usual. Then the last 30 seconds turn the water to tepid. When you leave the shower you shouldn’t be cold, but refreshed.

Salt Scrubs

Alba Botanica has a very nice salt scrub. We like the combination of oil to salt and they use a very effective essential oil for the lymph, grapefruit. Cypress is another good one. If you choose to do this continually, it is very easy and much less expensive to make it yourself. You can find lots of recipes on the web.
Salt Scrub for Lymph Circulation
Contrasting Baths for Lymph Circulation

You may use essential oils in the bath if you tolerate these well.  Many people prefer lavender for this purpose. See Hydrotherapy

Contrasting Baths

Draw a bath that is hot enough to sweat for about 20 minutes. To begin with use 2 cups of Epsom salt, and 1 cup of baking soda.  As you continue doing this, you can add more salt and baking soda – up to 1 pound of Epsom salt. At the end of the bath, shower off in refreshing (not  freezing) tepid water.

You may use essential oils in the bath if you tolerate these well.  Many people prefer lavender for this purpose.

Conscious Breathing

Even if you cannot walk or jump on a rebounder right now, you can sit in a chair outside or by a window and do some simple  breathing  exercises.  Here are a few basic breathing exercises to get you started.
Concious Breathing for Lymph Circulation

Sit up in a comfortable position, maybe a chair or chaise  lounge.  Sitting outside is preferable or at least by an open window with some fresh air, if it’s not too cold.  Get  comfortable and relaxed.  Just sit and let yourself breathe naturally, admiring  the view and letting go of all thoughts or emotions right now.

Bring your attention to your lower abdomen – the area just below your belly button. If you like, you can rest the palm of your hand there, with your thumb resting on your umbilicus (belly button). Simply  let your attention rest on  the  lower belly, observing  the rising and falling of your belly with each breath. You are not making your breath do anything, you are simply observing.

After a  few minutes of  this, slowly  take a deep breath, breathing  right  into  the palm of your hand resting on your belly. Feel your belly fill with air. Then slowly exhale, allowing your hand to follow your belly down. As you inhale again, feel the expansion in your diaphragm (the  lower part of the rib cage) as that gently expands with each inhale. As you exhale, notice again how the diaphragm feels. Do this gently and rhythmically for a few minutes. This rhythmic expansion and contraction of  the diaphragm helps pump blood and lymph through the liver.

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